Yoga management for common diseases

Yoga is a spiritual and physical activity that can help with the treatment of common ailments. Yoga provides several advantages for those suffering from the following diseases:

-Asthma

-Heart Problems

-Excessive Blood Pressure

Yoga gives your body the opportunity to relax, strengthen, stretch out muscles that have become tight or overused, and improve mental focus. Some studies show that yoga has a positive effect on people who suffer from asthma or diabetes.
Yoga stimulates the release of endorphins which are beneficial to our physical and emotional health as well as our sense of wellbeing. It helps us free up energy blocks in our spine, pelvis and hips which leads to improved posture and greater flexibility in our lower back.

-Diabetes

-Depression

Yoga has been shown to be beneficial in certain cases. It alleviates stress, anxiety, and sadness while also boosting heart health and blood pressure. It can also benefit persons with diabetes by improving blood sugar levels and people with asthma by opening up the airways. These are just a few of the numerous advantages of yoga.