Symptoms and causes of Vitamin D Deficiency truemeds.in

Vitamin D is essential for strong bones, muscles, and overall health. Vitamin D2 (ergocalciferol) and D3 (cholecalciferol) are the two primary types of vitamin D.

It is mainly obtained from sunlight exposure, however, some foods also contain it. Dietary supplements can boost vitamin D consumption. These sources of the sunshine vitamin are physiologically inactive and must be hydroxylated to be effective.