Health Benefits of Green Leafy Vegetables truemeds.in

If you want to stay healthy, you should include leafy green vegetables in your food. Green leafy veggies are important for a healthy diet. They are high in vitamins, minerals, and fibre while also being low in calories. A diet enriched with leafy greens has been seen to lessen the risk of obesity, heart disease, high blood pressure, and cognitive difficulties, among other things. Leafy vegetables, whether consumed whole, in smoothies, or as supplements, can help you look and feel younger, as well as age gracefully! They also protect your body by boosting your immune system, preventing heart disease, high blood pressure, and cancer, and delaying the ageing process.