Fat Rich Foods That Are Super Healthy truemeds.in

Nutrient-rich foods give the body energy and other essential components. Proteins, lipids, and carbs make up the majority of nutrients in the diet.
Fat is the body’s primary energy storage type and is used as a fuel source. To maintain excellent health, a reasonable intake of fat-rich foods is required. Food fats include saturated, monounsaturated, and polyunsaturated.