Does Fitness Increase Energy or Strength? Energy and Fitness tickmyhealth.com

Understand Energy and Fitness. We follow a pattern of eating and exercising that would allow
the body to use fat molecules only and keep your body energetic.
Energy and Fitness
Our muscles require energy for contractions. It uses ATP for meeting its requirements.
When ATP are consumed it will make more ATP from either Carbohydrate, Protein or Fat.
1 carb Mol. gives 4kcal 1 Protein molecule gives 4.1 kcal and a fat molecule gives 9 kcal.
So, what is the better option to use?? Obviously fat but it's not in our hands till we follow
a pattern of eating and exercising that would allow the body to use fat molecules only.