Groundnut Oil Cold Pressed: Current Market Prices and Insights

In a market where consumers are growing increasingly conscious of what goes into their kitchens, cold pressed oils have emerged as a healthier, more sustainable alternative to refined cooking oils. Among them, cold pressed groundnut oil also known as peanut oil stands tall as one of the most versatile and nutrient rich options. This blog explores everything you need to know from how this oil is made and why it’s so beneficial, to the groundnut oil cold pressed price trends and consumer insights that define its growing demand.

Whether you are a health conscious home cook, a skincare enthusiast, or simply someone curious about what makes this oil worth switching to, you are in the right place.

What Is Cold Pressed Groundnut Oil

Cold pressed groundnut oil is extracted using a traditional wooden press method, also known as Ghani or Chekku, that involves crushing sun dried, hand picked peanuts at low temperatures (below 50°C). This method retains most of the oil’s natural nutrients, aroma, and flavor without the use of heat, chemicals, or preservatives.

The result is a pure, unrefined, and chemical free oil that is nutrient dense and safe for both culinary and cosmetic uses. Unlike refined oils, cold pressed peanut oil doesn’t lose its essential fatty acids, antioxidants, and vitamins during processing.

It is often compared with other popular oils like cold pressed til oil and pure cold pressed sesame oil in terms of health benefits and versatility.

Groundnut Oil Cold Pressed Price: What’s the Market Saying?

Price remains one of the most important considerations for consumers when choosing the right oil for daily use. At Nayesha Oil Mills, the Iriola range offers the following consumer friendly pricing for its cold pressed groundnut oil:

• ₹410 for 1 litre
• ₹900 for 2 litres
• ₹1,599 for 5 litres

These prices reflect high product integrity, small batch extraction, and rigorous lab testing to ensure purity. If you are comparing prices across platforms or brands, always factor in:

• Source of peanuts
• Extraction method (cold pressed vs refined)
• Certifications (FSSAI, lab-tested, non-GMO)
• Packaging type (glass vs PET bottle)

In terms of value, the groundnut oil cold pressed price for the 5 litre option offers the best deal for families or bulk buyers.

Nutritional Insights: What Makes Cold Pressed Groundnut Oil Healthy?

This oil isn’t just about taste or tradition, it’s a nutritional powerhouse. Here’s what it brings to your plate:

Rich in Monounsaturated Fats (MUFA)

MUFA helps lower bad LDL cholesterol while maintaining good HDL cholesterol, making it an excellent choice for heart health.

Phytosterols

These naturally occurring compounds reduce the body’s absorption of cholesterol, further boosting cardiovascular wellness.

Vitamin E

A natural antioxidant, Vitamin E fights free radicals, supports cell regeneration, and slows the signs of aging.

Omega Fatty Acids

Cold pressed peanut oil contains both Omega 6 and trace amounts of Omega 3, essential for brain function and hormonal balance.

All of this adds up to a versatile oil that supports better digestion, immunity, cardiovascular health, and skin quality, a rare combination that not many cooking oils can claim.

Culinary Versatility: Where Can You Use It?

One of the reasons groundnut oil has stood the test of time is its adaptability across various cooking styles.

High Smoke Point

Cold pressed peanut oil has a high smoke point approximately 220°C, making it perfect for:

• Deep frying
• Sautéing vegetables
• Baking savory dishes
• Salad dressings or marinades

Natural Nutty Flavor

Its slightly nutty aroma and taste enhance the depth of traditional Indian recipes while also working beautifully in global cuisines.

If you are looking for a healthy replacement to sunflower, soybean, or even olive oil in Indian cooking, groundnut oil is a top contender.

Skin and Hair Care: Beyond the Kitchen

Another lesser known but equally important benefit of cold pressed groundnut oil is its effectiveness in personal care:

• Skin hydration – acts as a natural moisturizer, rich in Vitamin E and antioxidants.
• Anti aging – reduces fine lines and improves skin elasticity.
• Hair nourishment – helps control dandruff, promote hair growth, and reduce breakage.

It’s the kind of multi purpose oil that simplifies your shelf while enhancing your self care routine.

Cold Pressed vs Refined: What’s the Real Difference?

Many people still wonder whether the higher price of cold pressed oils is justified. Let’s clear that up:

Feature	Cold Pressed Groundnut Oil	Refined Peanut Oil
Extraction	Wooden Ghani (low heat)	High heat, solvents
Nutrients	Preserved	Lost during processing
Additives	None	Often contains preservatives
Aroma	Strong, natural	Mild or neutral
Shelf Life	6 to 12 months	Longer (due to additives)
Price	Slightly higher	Lower

When it comes to health and purity, cold pressed wins clearly.

Purity, Safety and Certifications

Nayesha Mills ensures its Iriola groundnut oil is:

• FSSAI certified
• Lab tested for quality and contaminants
• Gluten free and non-GMO
• Free from chemical additives, preservatives, and artificial colors.

For customers concerned about traceability and transparency, these certifications play a crucial role in building trust.

Sustainability and Traditional Practices

Nayesha Mills uses eco-conscious practices rooted in traditional Indian wisdom. The wooden Ghani extraction method not only protects nutrients but also supports local farming and artisanal oil production.

Despite being handcrafted and nutrient-rich, the cold pressed peanut oil price remains competitive, especially when considering its purity, small batch production, and long term health benefits. This heritage method aligns perfectly with today’s clean label, organic lifestyle, making the product attractive to urban, health forward families.

Buying Guide: How to Use and Store?

To get the most from your cold pressed groundnut oil:

How to Use?

• 1 to 2 teaspoons per person per day is ideal for cooking.
• Use it raw in salad dressings to retain nutrients.
• Mix with turmeric and apply for skin glow.
• Warm and massage into your scalp weekly.

How to Store?

• Keep in a cool and dark place.
• Use glass or light proof PET bottles.
• Seal tightly after each use to prevent oxidation.
  

Following these practices ensures the oil stays fresh and effective throughout its shelf life.

Final Word

With rising awareness around clean eating, traditional methods, and traceable ingredients, cold pressed groundnut oil is no longer just a health trend, it’s a lifestyle essential. Whether you are trying to reduce cholesterol, improve digestion, or simply cook better tasting food, this oil checks every box.

If you are exploring pure cold pressed sesame oil or cold pressed til oil, groundnut oil offers a flavorful and equally beneficial alternative.

Ready to make the switch? Try Nayesha Mills’ Iriola Groundnut Oil today, small batch, wood pressed, and 100 percent pure. Shop online now and bring home health in every drop.